It is no secret that society has awakened in terms of eating wholesome foods and adopting healthy habits. One healthy habit that is due to come back is consuming seeded grapes as mother nature wants us to consume them. Unfortunately, many people spit out the seeds of grapes or just buy seedless grapes from the grocery store. But this is a huge betrayal to our health and beauty. Here are some of the many benefits of grape seeds that have been denied with the excuse of being unpalatable.
Anti-Aging Properties of Seeded Grapes
Grape seeds provide your skin with the collagen and elastin it needs to stay young and healthy. Anti-bacterial properties of grape seeds keep your skin acne free. Consuming seeded grapes regularly can help you save hundreds of dollars you spend on skin products.
Prevents Skin Cancer
Grape seeds are rich in a vital antioxidant scientists call “proanthocyanidins.” A study, published in the journal Molecular Nutrition and Food Research, found that grape seeds have properties that can reduce the severity of skin cancer. In addition, we can prevent skin cancer by consuming grape seeds regularly.
Extremely rich in Vitamin E, grape seeds improve your vision and cure eye fatigue that is caused by looking at a computer screen for long periods of time. This means you don’t have to depend on eye drops to keep your eyes moist and healthy.
Thick and Shiny Hair
Grape seeds improve blood circulation and that helps stop hair loss. The minerals and high vitamin E content makes your hair look beautiful. The whole idea behind a scalp massage is to increase blood flow to hair follicles. So why not take advantage of a powerful fruit seed that can give us that free scalp massage?
Treats High Blood Pressure
Countless studies have shown that grape seeds help dilate blood vessels and was shown to lower blood pressure in people with metabolic syndrome.
I hope that you found this article helpful and you are already planning a trip to your organic grocery store to try some seeded grapes. Always remember that eating whole foods is superior to taking supplements, oils or extracts.
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