What is the Mediterranean Diet? A Short Guide to the Best Diet in the World

Mediterranean diet is basically the diet of people in countries bordering the Mediterranean Sea. Mediterranean diet is globally recognized as the world’s healthiest diet. Helping with weight loss, protecting heart health and overall promoting a healthy lifestyle, the Mediterranean diet was ranked number one diet in the world. It is heavily based on fruits, vegetables, […]

HOW TO HAVE A STRONG IMMUNE SYSTEM

A strong immune system is essential to a fulfilling life. Winter makes many people susceptible to colds due in part to an under-supported immune system. And we all know that a strong immune system and nutrition go hand in hand. Related Posts:9 Amazing Health Benefits of Headstands5 Unbelievable Health Benefits of Black-Eyed PeasHOW TO DETOX […]