Mediterranean diet is the diet of people in countries bordering the Mediterranean Sea. Mediterranean diet is globally recognized as the world’s healthiest diet. Helping with weight loss, protecting heart health and overall promoting a healthy lifestyle, the Mediterranean diet was ranked number one diet in the world. It is heavily based on fruits, vegetables, legumes […]
Category: Body
Stop Drinking Linden Tea To Treat Insomnia | Linden Tea vs. Chamomile
You probably have been seeing a lot of advertisements recently about linden extracts or tea claiming that it will treat your sleeping problems. Although this is partially true, linden is not designed by nature to put you to sleep. It is a cold ointment! Drinking linden tea just to get a goodnight’s sleep can lead […]
9 Amazing Health Benefits of Headstands
This post is mostly about the health benefits of headstands and a little bit about my story of how I started practicing it a couple years ago. Growing up I was not your elastic gymnast girl who would do cartwheels when happy, like most other kids I spent time with. I am the daughter of […]
5 Unbelievable Health Benefits of Black-Eyed Peas
Black-eyed peas are one of the most powerful legumes and their consumption should not just be limited to the Holidays. Loaded with protein and fiber, black eyed peas have countless health benefits that are under advertised. If you learn how to cook black-eyed peas like a pro, you literally hit the jackpot. 1. Powerful Protein […]
HOW TO HAVE A STRONG IMMUNE SYSTEM
A strong immune system is essential to a fulfilling life. Winter makes many people susceptible to colds due in part to an under-supported immune system. And we all know that a strong immune system and nutrition go hand in hand. Related Posts:9 Amazing Health Benefits of Headstands5 Unbelievable Health Benefits of Black-Eyed PeasHOW TO DETOX […]
HOW TO DETOX AFTER PARTYING HARD
After you spent your much-needed time with family and friends during this special time of the year, you realized that you gained a couple of pounds? You feel tired and bloated? You are already searching up ways to flush your system and detox? Worry not, this is very normal. Most traditional Holiday recipes when combined […]
FIGS -THE MIRACLE FRUIT THEY DON’T WANT YOU TO KNOW ABOUT
In countries around the Mediterranean Sea, dried figs along with almonds and hazelnuts are served as the clutch appetizers at every gathering. In the United States, not so much. Related Posts:WHY YOU SHOULD START BUYING SEEDED GRAPESWhat is the Mediterranean Diet? A Short Guide to the…SIX KITCHEN PRODUCTS YOU CAN USE RIGHT NOW TO HAVE…
WHY YOU SHOULD START BUYING SEEDED GRAPES
It is no secret that society has awakened in terms of eating wholesome foods and adopting healthy habits. One healthy habit that is due to come back is consuming seeded grapes as mother nature wants us to consume them. Unfortunately, many people spit out the seeds of grapes or just buy seedless grapes from the […]
5 BEST GIFT IDEAS FOR SOMEONE SUFFERING FROM ANXIETY AND DEPRESSION
When you have friends and family members who constantly work, it can be hard to figure out what they might like for a gift. Here are some affordable and kind gift ideas that will brighten up even a workaholic’s day. Related Posts:HOW TO HAVE A STRONG IMMUNE SYSTEMHOW TO DETOX AFTER PARTYING HARD7 Japanese Beauty […]