Today I will introduce you to a very special dish in Turkish cuisine. It is called Cacik, almost identical to Greek Tzatziki; however, there is a huge difference in nutritional efficiency. Cacik is keto-friendly and purely gut healing, while the Greek Tzatziki requires bread or snacks that is against keto and healthy gut practices. Ever […]
Mediterranean diet is basically the diet of people in countries bordering the Mediterranean Sea. Mediterranean diet is globally recognized as the world’s healthiest diet. Helping with weight loss, protecting heart health and overall promoting a healthy lifestyle, the Mediterranean diet was ranked number one diet in the world. It is heavily based on fruits, vegetables, […]
You probably have been seeing a lot of advertisements recently about linden extracts or tea claiming that it will treat your sleeping problems. Although this is partially true, linden is not designed by nature to put you to sleep. It is a cold ointment! Drinking linden tea just to get a goodnight’s sleep can lead […]
Black-eyed peas are one of the most powerful legumes and their consumption should not just be limited to the Holidays. Loaded with protein and fiber, black eyed peas have countless health benefits that are under advertised. If you learn how to cook black-eyed peas like a pro, you literally hit the jackpot. 1. Powerful Protein […]
Are you struggling to get your child to like broccoli? It’s most likely because you have been boiling or steaming the broccoli, which makes this amazing vegetable boring and tasteless for many. You should definitely try a much better cooking method: roasting. Roasting vegetables in the oven is a healthy cooking method which will bring […]
Skin beauty can be achieved at home without paying hundreds of dollars to cosmetic companies. What if I told you most artificial skin products try to mimic organic foods’ natural chemical content in order to make a positive difference on the skin? And what if velvet smooth skin is affordable and simple?