Mediterranean diet is basically the diet of people in countries bordering the Mediterranean Sea. Mediterranean diet is globally recognized as the world’s healthiest diet. Helping with weight loss, protecting heart health and overall promoting a healthy lifestyle, the Mediterranean diet was ranked number one diet in the world. It is heavily based on fruits, vegetables, […]
This is my go-to salad on days I come home tired, yet I still want to have a healthy Mediterranean side dish. The reason why I love this salad so much is the radiance of all the colors and the mouth-watering dressing that makes me crave it every week. Before we start, if you are […]
You probably have been seeing a lot of advertisements recently about linden extracts or tea claiming that it will treat your sleeping problems. Although this is partially true, linden is not designed by nature to put you to sleep. It is a cold ointment! Drinking linden tea just to get a goodnight’s sleep can lead […]
I am writing this post to share with you Japanese women’s beauty secrets I uncovered during my time in Japan. It is crazy how, as women, we can learn new things from each other. But the crazy is magnified when you live in a foreign country for a while. In the three adventurous years I […]
This post is mostly about the health benefits of headstands and a little bit about my story of how I started practicing it a couple years ago. Growing up I was not your elastic gymnast girl who would do cartwheels when happy, like most other kids I spent time with. I am the daughter of […]
Black-eyed peas are one of the most powerful legumes and their consumption should not just be limited to the Holidays. Loaded with protein and fiber, black eyed peas have countless health benefits that are under advertised. If you learn how to cook black-eyed peas like a pro, you literally hit the jackpot. 1. Powerful Protein […]
Are you struggling to get your child to like broccoli? It’s most likely because you have been boiling or steaming the broccoli, which makes this amazing vegetable boring and tasteless for many. You should definitely try a much better cooking method: roasting. Roasting vegetables in the oven is a healthy cooking method which will bring […]
A strong immune system is essential to a fulfilling life. Winter makes many people susceptible to colds due in part to an under-supported immune system. And we all know that a strong immune system and nutrition go hand in hand.
Skin beauty can be achieved at home without paying hundreds of dollars to cosmetic companies. What if I told you most artificial skin products try to mimic organic foods’ natural chemical content in order to make a positive difference on the skin? And what if velvet smooth skin is affordable and simple?
This gluten-free, vegan, refined sugar-free and tasty snack is a wonderful way to kick off your day in the morning. Especially on those days you wake up and all you want is some cake for breakfast…
