Before I begin, I’d like to point out a few key steps, so it makes sense why I have those in this recipe unlike other stuffed zucchini recipes you can find online. Why Coat the Zucchini with Lemon and Salt? Like most healthy veggies, zucchini isn’t the most delectable when cooked. Mediterranean cuisine utilizes plenty […]
This is the original and traditional red lentil soup that will surprise you with its practicality and flavors. Lentils soup is one of the go-to recipes in Mediterranean households. It is very easy to make, super budget friendly and nourishes your body and soul. Why You Must Rinse Your Lentils Before Cooking Lentils, like any […]
Today I will introduce you to a very special dish in Turkish cuisine. It is called Cacik, almost identical to Greek Tzatziki; however, there is a huge difference in nutritional efficiency. Cacik is keto-friendly and purely gut healing, while the Greek Tzatziki requires bread or snacks that is against keto and healthy gut practices. Ever […]
Mediterranean diet is the diet of people in countries bordering the Mediterranean Sea. Mediterranean diet is globally recognized as the world’s healthiest diet. Helping with weight loss, protecting heart health and overall promoting a healthy lifestyle, the Mediterranean diet was ranked number one diet in the world. It is heavily based on fruits, vegetables, legumes […]
This is my go-to salad on days I come home tired, yet I still want to have a healthy Mediterranean side dish. The reason why I love this salad so much is the radiance of all the colors and the mouth-watering dressing that makes me crave it every week. Before we start, if you are […]
You probably have been seeing a lot of advertisements recently about linden extracts or tea claiming that it will treat your sleeping problems. Although this is partially true, linden is not designed by nature to put you to sleep. It is a cold ointment! Drinking linden tea just to get a goodnight’s sleep can lead […]
I am writing this post to share with you Japanese women’s beauty secrets I uncovered during my time in Japan. It is crazy how, as women, we can learn new things from each other. But the crazy is magnified when you live in a foreign country for a while. In the three adventurous years I […]
This post is mostly about the health benefits of headstands and a little bit about my story of how I started practicing it a couple years ago. Growing up I was not your elastic gymnast girl who would do cartwheels when happy, like most other kids I spent time with. I am the daughter of […]
Black-eyed peas are one of the most powerful legumes and their consumption should not just be limited to the Holidays. Loaded with protein and fiber, black eyed peas have countless health benefits that are under advertised. If you learn how to cook black-eyed peas like a pro, you literally hit the jackpot. 1. Powerful Protein […]
Are you struggling to get your child to like broccoli? It’s most likely because you have been boiling or steaming the broccoli, which makes this amazing vegetable boring and tasteless for many. You should definitely try a much better cooking method: roasting. Roasting vegetables in the oven is a healthy cooking method which will bring […]
